Unf*ck Your Worth
Seven sessions and 21 lessons that go past managing the symptoms. You'll trace the pattern back to where you learned it, take apart the story holding it in place, and rebuild a self-concept that doesn't need anyone's approval to stay standing.
Who it's for
- You over-give, and quietly resent what it costs you.
- You edit yourself to fit the room, and leave it feeling like a stranger.
- You've done the mindset work, and the same pattern keeps coming back.
- You want to understand where the pattern started, not just manage it.
What's included
- 7 sessions containing 21 lessons, worked through at your own pace.
- 24 guided exercises and reflection prompts built into the lessons.
- Written teaching throughout — no video to schedule around, nothing to attend live.
Your written answers are saved to your account, privately, and are there whenever you sign back in.
The seven sessions
The Wake-Up
Seeing Your Patterns
The Story You've Been Telling
Dismantling Self-Limiting Beliefs
Your Voice & Your Boundaries
Speaking Truth, Ending Over-Accommodation
Reclaiming Your Worth
Rebuilding Identity on Self-Respect
Embodying the Shift
Showing Up Differently in Real Life
Practicing in the Fire
Holding Your Ground When It's Hard
Integration
Your New Operating System — Activated
Jennifer Heimann
Coach, speaker, and the founder of Unf*ck Your Worth™, based in Tampa, Florida. She built this work because she lived the pattern: the over-giving, the self-editing, the résumé of everyone else's approval.
Read Jennifer's story